Mountain Dew habit – drinking Mountain Dew daily for any length of time especially throughout the day. However, any more frequently that 2-3 times a week is a habit.
You may ask yourself, why I would single out one soft drink. The truth is regular consumption of any soda will soften and break down your teeth. However, I can look inside the mouth of a person I do not know that has a Mountain Dew habit and tell them about their habit. Why? Because the appearance of the teeth in the mouth of a Mountain Dew addict is very similar to that of a methamphetamine user. It starts with lighter areas at the gum line that get lighter until they become opaque. Then they will, very easily, chip. The portion of the tooth in that area will develop a darker appearance from yellow brown to finally black. The last part of this process is quick. This is why you may see people with all black teeth. Cavities in this area have more chance of returning than other places because of it’s location near the gums.
In the free clinics, in which I volunteer, we often do full mouth extractions (all teeth). A Mountain Dew habit is frequently behind the damage. Is it worth it???
How to break a Mountain Dew habit!
1. Don’t stop cold turkey. The ugly detoxicating side effects are uncomfortable to say the least.
2. Wean yourself by cutting down how many you drink in half. Drink water (or anything except Mountain Dew) at other times.
3. On the half you are still drinking, mix ½ decaffeinated Mountain Dew to reduce the caffeine you are drinking.
4. Continue mixing more decaf Mountain Dew until you are no longer drinking caffeine. Now you can drop the Dew.
5. Drink green tea. It’s incredibly healthy and you can get that caffeine jump if you need it.
6. Swish small amount (teaspoon) of baking soda to balance acidity, but do not use it to brush.
You MUST start rebuilding your teeth quickly. You will need the assistance of a dental professional.
How to take care of your teeth while you are breaking the habit?
1. Get prescription fluoride gel or rinse from your dental healthcare provider, if possible. Use daily as prescribed.
2. Ask for treatments your dental healthcare provider can do to strengthen your teeth. There are pastes available in office that will help your teeth get stronger.
3. Use fluoride toothpaste daily.
4. Chew gum with Xylitol as the first ingredient.
